Garcinia has several potential side effects but none of them are really that serious and only a small percentage of people ever experience them.
Side effects experienced in rare instances include:
-Loss of appetite
Here you can view a scientific report on a Garcinia Cambogia study.
Keep in mind that Garcinia’s weight loss benefits generally outweigh the risk of any potential side effects for most people. The potential for too much of a loss of appetite, for example, is linked to the positive effect Garcinia has on reducing appetite for the purpose of losing weight.
If you’ve heard of this product, you are probably wondering if you can really lose a great amount of weight by taking this weight loss supplement. The answer to your question is a definite yes. This weight loss pill has been proven to have great and effective results without the addition of diet and exercise. Although having a great diet and getting in a proper and healthy amount of exercise every day will only make the results greater and faster, they are not necessarily needed in order for you to see weight loss results from taking the pill. Garcinia helps to decrease your appetite and want for food. You will still get hungry but you will be full faster than you normally would be when you take this pill because it helps increase your levels of serotonin in your body so that you are not quite as hungry.
You will no longer overeat or eat more than you actually need to because you will simply not crave the food anymore. It helps you lose weight by also blocking fat so that you will not gain any weight. This pill helps to raise your levels of serotonin in your body so that you feel happier and you will not want to eat food when you are sad, depressed, upset, or simply stressed about life. This is what typically leads to weight gain for a lot of people. GC helps you by improving your mood and, as a result, you are more likely to strive to live a healthy lifestyle and eat good foods that will fuel you and workout than you are to binge on unhealthy, greasy foods that are appealing when you are stressed or sad. This helps you lose weight in a healthy, effective way.
Headaches are the most rare secondary effect, with some studies showing as little as 1% of people actually experiencing them in double-blind placebo controlled studies.
Digestive cramps can take place for people who happen to be sensitive to the extract, after all, it is completely natural and our digestive systems are mostly used to consuming very processed foods. However, there is no way to know if you will have this side effect unless you try it. This effect has been reported to occur in a bout 4.7% of people who ingest Garcinia on a daily basis.
In order to avoid the above mentioned side effects, there are a few things you can do. Most people do not experience any side effects anyway, so this must be emphasized- but the chances of experiencing them are even lower when you 1) take the supplement once per day at the same time each day, 2) drink a full glass of water when you take it(to avoid digestive cramps), and 3) eat one of your meals directly after taking the pill.
View the best pure Garcinia Cambogia extract here on the home page.